Can walking give you abs? Let\’s ask an expert

Walking is a great way to get fit, tone up and lose weight – it\’s suitable for beginners, you don\’t need any extra equipment and it\’s completely free! Whether you\’re looking to add more steps to your daily routine or you\’re just getting inspired TikTok\’s Hot Girl Walk trend OR 12-3-30 workouts, you may be wondering what the benefits of increasing the number of steps are and if walking more could help you sculpt your abs. Read on to learn more.

The first thing to note is that there are a huge number of benefits to walking more, other than weight loss and toning. Research has shown that spending time walking outdoors lowers levels of the stress hormone cortisol, meaning you may feel less stressed if you spend more time walking outdoors.

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