Here are the best times of day to drink water

\"Mirchi\"Mirchi Updated: 10 hours ago

Keep well Health requires the consumption of waterfall, which is a basic requirement. Since our bodies are approximately 60% water, this essential resource plays a crucial role in various bodily functions, such as regulating body temperature, lubricating joints, facilitating digestion, and transporting nutrients to our cells. However, determine the ideal time for drinking water can be a little perplexing. While it\’s essential to stay hydrated throughout the day, certain times can offer additional benefits for our bodies. In this article, we dive into the optimal times of day to drink water and the associated benefits.

1. Upon awakening


Incorporating a glass of water into your morning routine is a beneficial practice that can bring numerous benefits. During the night, while you sleep, your body continues to function and use water, resulting in dehydration in the morning. By consuming water upon waking, you can rehydrate your body, jump-start your metabolism, and kick-start essential bodily functions. Additionally, drinking water first thing in the morning can help flush out toxins that have built up overnight. This can help improve digestion, improve skin complexion, and an overall sense of increased well-being.

2. Before meals
Included hydration about 30 minutes before meals is another beneficial habit. This practice not only prepares your digestive system for the upcoming food intake but also improves the absorption of nutrients. Additionally, drinking water before meals creates a feeling of fullness, which can be especially helpful for people aiming to lose weight or manage portion sizes. By consuming a glass of water before a meal, you are more likely to consume fewer calories, thus helping you achieve your weight management goals.

3. Around training times
Engaging in regular exercise is not only beneficial to overall health but also leads to an increased need for water due to increased metabolic activity and fluid loss through sweat. It is vital to ensure proper hydration before starting a workout to maintain optimal performance levels. This practice helps regulate body temperature, keep joints lubricated and prevent fatigue.

Equally important is post-workout hydration, as water helps replenish fluids lost through sweating and supports the recovery process. It is worth noting that the amount of water needed before and after a workout can vary depending on factors such as exercise intensity, environmental conditions and individual fitness levels.

4. Before sleep


While it may not be suitable for everyone, as people with nocturia may need to urinate frequently during the night, consuming a glass of water before bed can be helpful in combating nighttime dehydration. Dehydration can interfere with sleep and leave you feeling unrested when you wake up. By hydrating before bed, you can help ensure your body has enough water to perform its vital functions while you sleep.

5. Listen to the body
While the guidelines mentioned are helpful, it\’s important to recognize that everyone\’s water needs can vary based on factors such as body size, activity level, and environment. Therefore, one of the most reliable indicators of when to drink water is thirst. The human body has a sophisticated mechanism for maintaining water balance and will send signals when it needs hydration. Listening to your body\’s thirst signals and drinking water when you\’re thirsty is a reliable way to ensure adequate hydration.

(We hope this advice is helpful, however, this is strictly the author\’s view. We strongly recommend that you consult an expert for professional advice.)

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