Yes, you can get seasonal affective disorder in the summer

Taneia Surles and BestReviews

1 hour ago

*Video attached: Trouble sleeping? Because your health may be at risk

SUMMER DEPRESSION IS A MENTAL HEALTH DISORDER THAT YOU CAN MANAGE BY PREPARING IN ADVANCE AND PRACTICE SELF-CARE.

IN THIS ARTICLE:

Seasonal Affective Disorder, or SAD, is a mental condition that many people associate with the winter months, but it also occurs during the summer. SAD is a type of depression that occurs when the seasons change. Longer days, vacation planning, and the heat can cause summer seasonal affective disorder. Symptoms include sleep disturbances, weight loss, anxiety and loss of appetite. It affects the way you navigate your daily life in the summer. You can effectively manage SAD in the summer months with the right tools and resources.

PLAN AHEAD

As summer approaches, think about the difficulties you face in the summer. Next, consider what factors to address to prevent summertime SAD. For example, if you have children, enroll them in summer classes or programs for alone time and stress relief.

FIND PROFESSIONAL HELP

You can seek help from a mental health professional for summer SAD. Talk to a therapist, psychiatrist, or psychologist to discuss your symptoms. They can prescribe medications to help you manage your symptoms.

SLEEP ENOUGH

Vacations, outdoor activities, and time changes can affect your sleep schedule. If you don\’t get enough sleep, it can trigger depression. Setting up a sleep schedule can reduce or relieve symptoms of summertime SAD.

GIVE YOURSELF CARE PRIORITY

Practicing self-care is essential to relieving symptoms. Spend time each day engaging in activities that boost your mental well-being. For example, journaling, reading, walking, or taking a hot bath are ways to practice self-care.

STAY PHYSICALLY ACTIVE

Depression can make exercise challenging, but it\’s critical to physical and mental well-being. Try to exercise early in the morning or in the evening when the weather is cooler. You can also buy gym equipment or join a gym.

TAKE VITAMIN D SUPPLEMENTS

Even if there\’s more sun during the summer, you may not be getting enough vitamin D. Vitamin D deficiency can trigger summertime SAD. You can take supplements to boost your vitamin D levels and ease depressive symptoms.

THE BEST PRODUCTS FOR THE SAD SUMMER

Erligpowht phototherapy lamp

This lamp offers light therapy to manage SAD symptoms. It includes three adjustable brightness levels and a 15, 30, 45 and 60 minute timer. It has a slim and compact design, making it easy to carry around. Ultraviolet-free lamp emits 10,000 lux or bright levels of natural sunlight.

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LAgraty Weighted Blanket

This adult blanket has weights ranging from 5 to 30 pounds to promote relaxation. It comes in seven solid colors. The knitted blanket is made of soft and breathable fabric. It is hypoallergenic to prevent allergic reactions.

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Now Foods High Potency Vitamin D3 5000 IU Softgels

These Vitamin D3 softgels come in bottles of 120 or 240 counts. Each softgel contains 5,000 IU to provide maximum benefits. These absorbable, tasteless vitamins can improve your mood and support your immune system.

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Yikubee essential oil diffuser

This essential oil diffuser holds 500 milliliters of water and comes with six bottles of essential oils. It works for 12 hours and turns off automatically when the water runs out. The diffuser also acts as a night light with seven changing colours.

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ProsourceFit Acupressure Mat and Pillow Set

This acupressure mat and pillow set relieves neck and back pain and relaxes muscles. It comes in 11 colors and is made from 100% natural linen. The large size fits the entire back. The mat has 6,210 acupressure points and the neck pillow has 1,782.

Sold by Amazon, Home Depot and Walmart

Philips SmartSleep wake-up light

This light has sunset and sunrise simulations to improve sleep. There are 20 brightness settings and five natural wake-up sounds. It includes smart features, such as an FM radio, snooze button and bedside lamp. The display automatically dims to help you sleep.

Sold by Amazon and Philips

Signature Fitness Set of two neoprene dumbbell hand weights

You can choose 2, 3, or 5-pound dumbbells in one, two, or three pairs. They have ergonomic handles to provide comfort and prevent calluses. The hex-shaped dumbbells are covered in neoprene. The set includes a holder for storing your gear.

Sold by Amazon

Bath & Body Works Aromatherapy Lavender and Vanilla Body Lotion

This lotion has a creamy formula to moisturize the skin and promote sleep. It includes ingredients such as lavender essential oil, vanilla absolute, soybean oil, glycerin, vitamin E, aloe and shea butter. The lotion emits a soothing scent of lavender and vanilla.

Sold by Amazon

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Taneia Surles writes for BestReviews. BestReviews has helped millions of consumers simplify their purchasing decisions, saving them time and money.