To consume or not to consume: Almonds in summer

The many benefits of eating almonds it cannot be emphasized enough. Whether it\’s for strong memory, healthy skin, or general well-being, this nut has been a popular choice due to its nutritional properties. However, almond discourse also has various myths and misconceptions revolving around this healthy food ingredient. Therefore, one aspect that confuses us all is whether almonds should be eaten during the summer. So, we spoke to an expert to help us separate fact from fiction.

But, first, let\’s understand the benefits of consuming almonds.

Almonds are rich in nutrients. They\’re a good source of healthy fats, including monounsaturated fats, which can help you improve heart health. Nuts also contain protein, fiber, vitamin E, magnesium, calcium, and various other vitamins and minerals essential for overall well-being, said Dr. Mohammad Safir Haidar, Medical Director and HOD Emergency, Ujala Cygnus Group of Hospitals.

Additionally, she added that adequate calcium intake, along with other bone-supporting nutrients found in almonds, may contribute to optimal bone health and help reduce the risk of conditions such as osteoporosis. They also contain nutrients that are beneficial to brain health, cognitive function and may help protect against age-related cognitive decline, she continued.

\"\" The recommended daily intake of almonds can vary depending on factors such as age, overall dietary needs, and individual health conditions. (Source: Freepik)

But should you eat almonds during the summer?

According to traditional Chinese medicine, foods are classified according to their energy properties. In this context, almonds are thought to have a warming nature, which refers to the effect a food has on the body once it is consumed, Dr. Haidar noted.

However, she was quick to add that when it comes to incorporating almonds into your summer diet, it\’s more important to consider their nutritional value and health benefits rather than their thermal nature. Almonds can provide essential nutrients and can be a healthy addition to your diet no matter the season, she told

Additionally, Dr. Haidar pointed out that the antioxidant properties of almonds can help protect the skin from damage caused by sun exposure.

But he advised to eat almonds after soaking them in water to improve digestibility, soften texture and improve nutrient availability. Place the almonds in a bowl or container. Add enough water to fully submerge the almonds. Allow the almonds to soak for at least 4 to 8 hours or overnight. After soaking, rinse the almonds thoroughly with fresh water before consuming them, she noted.

How many almonds to eat a day?

The recommended daily intake of almonds can vary depending on factors such as age, overall dietary needs, and individual health conditions, however, Dr. Haidar noted that it is generally recommended to consume a moderate serving of almonds as part of a balanced diet.

A standard serving for almonds is typically about 1 ounce or 28 grams, which equals about 23 almonds. This serving size provides a good balance of nutrients without excessive calorie intake. However, it\’s important to note that the calorie content of almonds is relatively high due to their healthful fat content portion control it\’s the key.

You can enjoy them as a snack, add them to salads, use almond butter as a spread, or include them in recipes for baked goods or granola, she concluded.

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