5 foods rich in zinc that are also good for your skin

If we want healthy and glowing skin, we must follow a specific diet. For example, it\’s important to stay away from high-sugar and processed foods. Rather, we should consume more fresh fruit/vegetables and wholesome homemade dishes. There are several nutrients that are especially important for skin health. One such nutrient is zinc. Unlike other minerals, we don\’t need large amounts of zinc. However, adequate zinc intake is necessary for your overall health. Zinc deficiency can manifest itself in the form of reduced immunity, loss of taste or smell, and other problems. It can also lead to certain skin problems. Find out more below.

Why is zinc important for skin health?

• Zinc has antioxidant and anti-inflammatory properties that provide protection against free radical damage. This is important for long-term skin health and can help fight problems like eczema.
• Zinc can help regulate the sebaceous glands in the body and thus prevent breakouts in the form of pimples.
• Zinc oxide can protect the skin from the harmful ultraviolet rays of the sun. This can help you avoid premature aging and dull skin.
• Zinc also plays a role in collagen production and can therefore give you supple and glowing skin.

Read also: Ghee is more than a delicious condiment – ​​it\’s a savior for the skin

Here are 5 zinc-rich foods that are good for your skin

1. Nuts

Nuts such as almonds, walnuts, pistachios, Brazil nuts and cashews are rich in zinc. They contain healthy fats and selenium which can do wonders for your skin, keeping it well nourished and hydrated. Their antioxidant properties can also help you fight acne and related problems. Click here to find out more.

2. Legumes

Legumes are also a good vegetarian source of zinc. Lentils and beans can help repair skin damage. They are a convenient way to ensure adequate zinc intake, as they can be cooked in a variety of ways.
Read also: Say Goodbye to Acne: 10 Expert Diet Rules to Keep Your Skin Clear

3. Fish

Some types of fish contain not only zinc but also fatty acids essential for skin health. Their vitamin E content may also protect against inflammation. So, you should consider adding seafood like salmon, oysters, mackerel, etc. to your diet.

4 eggs

Eggs are a good source of zinc. The lutein content of eggs can also improve skin elasticity. They also contain amino acids that can help in cell generation. So if you already have the habit of eating eggs for breakfast, you need to continue!

5. Pumpkin seeds

Pumpkin seeds are also an excellent source of zinc. These seeds contain selenium, vitamins A and C, and antioxidants needed for healthy skin. Their essential fatty acids can help you achieve glowing skin. You can add these seeds to your salads or use them while preparing other dishes. Sunflower and watermelon seeds are also rich in zinc.
Read also: Roasted pumpkin seeds: health benefits and easy recipe for healthy snacks

Now you know how to maintain your zinc intake to improve skin health. Note that dairy products such as milk and cheese are also considered good sources of zinc. However, for some people, they lead to skin problems and hormonal changes that can lead to acne. Hence, you should consider all factors before making any changes to your diet.
Read also: Are carbonated drinks bad for the skin? Here\’s what you should know

Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical advice. Always consult a specialist or your doctor for further information. NDTV assumes no responsibility for this information.