Build full-body strength without weights using this TRX Suspension Trainer workout

Many people believe that the only way to build muscle is to lift weights. That\’s not true, you can gain muscle mass with bodyweight training…up to a point. If you reach that point and you\’re facing the cost of a gym membership or a pair of adjustable dumbbells and can\’t justify the expense, a suspension trainer like a TRX, one of the best known, if not necessarily the best suspension trainer , can greatly increase the challenge of bodyweight exercises and help you continue to build muscle.

And even if you have access to a well-equipped weight room, it\’s worth using a suspension trainer from time to time. Suspension trainers also improve balance and core strength, because your body has to compensate for the instability introduced with each movement.

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