Type 2 diabetes: How afternoon exercise can provide benefits

Share on PinterestResearchers say afternoon exercise may provide more substantial benefits for people with type 2 diabetes. Sound Maskot/Getty Images Researchers report that people with type 2 diabetes may get the most benefit from exercising in the afternoon. In a new study, researchers reported that participants who exercised throughout the day fared better in terms … Read more

Traditional Mexican food has health benefits

The intake of phenolic compounds (PCI) from traditional Mexican food positively affects health conditions and supports the hypothesis that specific nutritional foods have a particular effect on certain diseases, according to researchers from the Institute of Sciences of the Benemrita Autonomous University of Puebla (BUAP), Puebla, Mexico. Their study, published in the journal foods, is … Read more

Benefits of Black Pepper: Exploration of Scientific Facts

Black pepper, renowned for its distinctive flavor and aroma, is also a treasure trove of scientifically backed health benefits. In this article, we will unravel the remarkable benefits of black pepper and delve into the wealth of research surrounding its various benefits. Scientific investigations have revealed that black pepper benefits the digestive system by stimulating … Read more

Adding this type of milk alternative to your spinach smoothies will boost the anti-inflammatory benefits significantly, says an RD

A PSA for green smoothie drinkers: There\’s an easy way to significantly boost the anti-inflammatory benefits of your favorite beverage, and it\’s as simple as adding a splash of coconut milk. Why? While green smoothies always have good-for-you ingredients (veggies + frozen fruit + liquid of your choice), new research suggests that combining coconut milk … Read more

Hiking has all the benefits of walking and more. Here\’s how to get started.

Hiking, a form of exercise that\’s older than exercise itself, is so hot right now. From 2018 to 2021, the number of Americans who hit the trails rose from about 48 million to 59 million, according to the nonprofit Outdoor Foundation. Though they came because of the pandemic, many people stayed for the workout and … Read more

Health benefits of olives

Olives are small oval fruits that grow on trees (Olea europaea). These trees are traditionally found in the Mediterranean Basin, particularly in Spain, Italy, Morocco, Greece and Turkey, but are also planted in areas such as South America and California. Olives are naturally high in healthy monounsaturated fats and antioxidants like vitamin E, which help … Read more

Scientists discover health benefits of melatonin supplement for livestock

This article was reviewed based on Science X\’s editorial process and policies. The editors have highlighted the following attributes ensuring the credibility of the content: verified trusted source correct OK! From left, Zully Contreras-Correa, postdoctoral associate; Caleb Lemley, associate professor; and doctoral students, Riley Messman and Rebecca Swanson, are studying the health benefits of melatonin … Read more