8 exercises without equipment to get a lean and slim body fast

When it comes to getting in shape, you have a ton of different options. From cardio equipment to weights like barbells, dumbbells and kettlebells, it can sometimes be difficult to decide what makes the most sense for your specific goals. Also, in my training experience, many clients don\’t have access to traditional exercise equipment and … Read more

What happens to your body after 100 push-ups a day for 30 days? BOSS ROX

There\’s a popular fitness challenge where you have to complete 100 push-ups a day for 30 days. In this video Jeremy Ethier explores the concept, shows you how to get better and stronger, and breaks down the challenge itself. Find out if it\’s right for you. Push-ups are a type of strength training exercise that … Read more

These five exercise habits sound healthy but they can actually harm your body

When we exercise, there is a common belief that we are doing something good for our bodies, but in practice, many beliefs about exercise routines actually turn healthy activities into harmful and even dangerous activities. Here is a list of the mistakes we see repeated over and over among trainees that can dramatically increase your … Read more

How does the body convert food into fuel? How much do we need? And will running really help with weight?

This article was reviewed based on Science X\’s editorial process and policies. The editors have highlighted the following attributes ensuring the credibility of the content: verified trusted source correct OK! Credit: Unsplash/CC0 public domain You have more on Saturdays than Mondays, it seems to evaporate just before any planned gym sessions, and kids on airplanes … Read more

Change your body by changing your mind – get ready for real weight loss

Stock Image | Photo by Inside Creative House/iStock/Getty Images Plus, St. George News CHARACTERISTIC It\’s starting to heat up outside and as summer approaches, losing weight tends to be on the minds of many. Each of the millions of people who anxiously try to lose weight each year does so for a multitude of life-enhancing … Read more

The Fentanyl Scourge: How the Devastating Drug Affects the Body

Over the past decade, recreational use of fentanyl has increased substantially, which has taken and continues to take a heavy toll in the United States. Within three years, opioid overdose deaths increased by more than 90 percent. In 2021, about 70,000 deaths were attributed to fentanyl in the country. But it is no longer an … Read more

Veteran bodybuilder Rich Gaspari reveals an effective glute-targeting exercise for a stronger lower body

Veteran of bodybuilding Rich Gaspari revolutionized the Mens Open division during its professional competition days. He became the first athlete to show streaks in his buttocks. In a recent post made on Instagram, Gaspari shared an exercise to build leg and buttock muscles. Rich Gaspari began his career in the IFBB Pro League in the … Read more

Dorian Yates shares optimal time for high-intensity training: \’Give your body some stress it\’s not used to – Fitness Volt

Legendary bodybuilder Dorian Yates carved out his own space in the sport with his intense training philosophy. He dominated the Mens Open division with unreal back development during his competition days. In a recent Instagram post, Yates shared the optimal time to perform a high-intensity workout for muscle growth. Dorian Yates made a name for … Read more