Bone Strength: 6 Essential Tips for Maintaining Strong Bones as You Age

As we get older, it becomes increasingly important to prioritize bone health as our bones naturally become weaker and more susceptible to fractures, osteoporosis and other bone related conditions. Fortunately, there are several simple yet effective strategies that can help keep your bones strong and healthy as you age. Bone Strength: 6 Essential Tips for … Read more

Precision nutrition and the gut microbiome: the impact of blueberries

In a recent study published in the journal Antioxidants, researchers explored the impacts of precision nutrition on gut microbiome variation. Study: Variation in crop, host and gut microbiome influences precision nutrition: an example of blueberries. Image Credit: BukhtaYurii/ Background Nutrition research funding is increasingly focused on precision nutrition, which has recently received significant interest. Fruit … Read more