Attention! THIS super healthy protein raises blood sugar levels; Know the best time to consume whey

Consuming whey protein just before breakfast reduces blood sugar spikes and improves the body\’s insulin response New Delhi: Lately, the popularity of plant-based nutrition has increased with more and more people veering towards clean and healthy eating in an effort to improve their health standards around the world, especially after the covid-19 outbreak. Whey Protein1 … Read more