Cholesterol: Plant-based diets may reduce the risk of strokes, heart attacks

Share on PinterestEating a more plant-based diet can help lower cholesterol levels. Maria Korneeva/Getty Images A vegetarian or vegan diet may help reduce cholesterol levels in the body, while also helping fight climate change, says a new meta-study. In particular, plant-based diets lower levels of a lipoprotein that is gaining interest as a better predictor … Read more

Case studies on cholesterol lowering

Case 1: -3 Fatty Acids Q: TZ, a 52-year-old female with borderline triglyceride levels, wishes to purchase -3 fatty acid supplements. Her primary care physician had suggested she increase her intake of these compounds by eating more fish, but TZ does not like seafood. What should the pharmacist advise? A: Very long chain polyunsaturated fatty … Read more

Following this eating plan could lower cholesterol, according to one study

New research finds that people who follow a vegetarian or vegan diet they have lower levels of LDL (bad) cholesterol than those who eat meat. People who ate a plant-based diet had 10% lower LDL cholesterol levels than those who ate meat. Experts say the reasoning is complicated. About 86 million people in the United … Read more

5 food combinations that can help lower cholesterol levels

High cholesterol has become a pressing concern in our busy lives, as unhealthy food choices increasingly dominate our daily diets. Regular consumption of junk food can lead to various health problems, including high cholesterol. It is essential to prioritize our heart health by following a healthy diet recommended by experts. Consultant nutritionist Rupali Datta emphasizes … Read more

High Cholesterol: As Study Recommends A Vegetarian And Vegan Diet, Here\’s The List Of Foods That Can Help You Lower Your Cholesterol Times of India

TIMESOFINDIA.COM | Last Updated – May 28, 2023, 4:00 PM IST A new study finds that plant-based diets have a positive impact on lowering cholesterol A new study published in the European Heart Journal, a peer-reviewed medical journal of cardiology, has found that vegetarian and vegan diets can lower the level of cholesterol, which is … Read more

Can being dehydrated raise cholesterol levels? What the expert says

The scorching summers are here which invariably increase the risk of dehydration. Due to excessive sweating during hot and humid weather, water loss can occur and, if not compensated for with adequate water intake, can lead to dehydration. Long-term dehydration can have many complications for your liver, joint health, and cause muscle damage. Studies have … Read more