Nutrition From Marc Lallanilla May 30, 2023 | 1.45pm Forget something? Can\’t you remember the name of the actor you know, the one from that movie? Maybe you need more red wine and cherries in your diet, suggests a new study. Researchers found that people whose diets were low in flavanols, a substance found in … Read more
We all love a sweet treat, but be aware that excessive amounts of sugar can wreak havoc on our health. In fact, sugar is also referred to as white poison and can lead to obesity, skin aging and diabetes, among various other health problems. However, having sugar in limited quantities is acceptable and natural sugar … Read more
Your morning meal is one of the most crucial as it breaks your overnight fast and sets the tone for the rest of the day. Therefore, it is vital that you pay close attention to what you eat on an empty stomach as it can have a significant impact on your health. While some keep … Read more
Dairy products are more complex than one might expect. There are those who believe it\’s bad for your body, those who avoid them for moral reasons, those who believe it\’s just not tasty, and there are those who can\’t go a day without consuming dairy products. Regardless of how dairy makes you feel, during the … Read more
Comment on this storyComment Feel down? Forget your usual comfort foods. Try eating your greens instead. Years of research point out that eating more vegetables is not only good for physical health, but can also improve mental health. It does not take much. Even adding just one more serving of fruit or vegetables to your … Read more