Pelvic floor exercises can help strengthen weak muscles and relax overtight muscles. These muscles hold the pelvic organs (bladder, intestines, urethra, rectum, and also the vagina, cervix, and uterus in females, and the prostate in males). People of any age can experience pelvic floor conditions that can benefit from pelvic floor exercises. This article discusses … Read more
Staying in great shape doesn\’t necessarily mean signing up for an expensive fitness membership or working out consistently hard. In fact, you don\’t even need to waste time getting to and from the gym. All you really need is an exercise mat and your body weight for daily exercises recommended by a trainer for men … Read more
Gift this item Share this article without paywall. In part one of this two-part series, we discussed the basics of understanding how to read the benefit/EOB explanation of insurance plans. Each payer has its own EOB. As we move on to part two, we will try to reconcile insurance EOB with health care provider expenses … Read more