A study published in the journal Metabolism describes the effect of a polyphenol-rich Mediterranean diet on epigenetic regulation. Study: A green Mediterranean diet rich in polyphenols improves epigenetic regulatory potential: the DIRECT PLUS randomized controlled trial. Image Credit: Antonina Vlasova / Shutterstock Background Chronic low-grade inflammation is considered to be a major feature of various … Read more
TrainerGreek Senadathe new fitness trainer fromKim Kardashianhe\’s showing his 4.2 million Instagram followers that you can train abs anywhere… even at the beach! The Zentoa founder wore a green bikini as she dropped on her back into the sand and performed an abs workout to show her followers just how travel-friendly fitness can be! Kim … Read more
For years I thought I had healthy boundaries. I\’ve always been pretty good at saying no, so I figured I had it all figured out (because I genuinely thought that was all a boundary was). But recently, I\’ve started to notice a pattern of irritability throughout my day and I\’ve realized that I was spending … Read more