A study published in the journal Metabolism describes the effect of a polyphenol-rich Mediterranean diet on epigenetic regulation. Study: A green Mediterranean diet rich in polyphenols improves epigenetic regulatory potential: the DIRECT PLUS randomized controlled trial. Image Credit: Antonina Vlasova / Shutterstock Background Chronic low-grade inflammation is considered to be a major feature of various … Read more
Woman eating a bowl of yogurt and cherries In addition to proteins, carbohydrates and fats, fiber is an essential macronutrient that our bodies need to thrive. This is especially true if you\’re trying to shed a few pounds or maintain a healthy weight, it\’s imperative that you get enough fiber in your daily diet to … Read more
At Well + Well, we often underline the importance of adequate hydration with passion and emphasis. Research shows that optimal hydration levels are closely linked to longevity, and as we age, our hydration needs tend to equalize Moreover important. That said, it\’s no secret that many enjoy adding extra flavor (not to mention the health … Read more