A mom of two shared how she lost nearly eight pounds of fat in eight weeks after struggling with poor fitness while on maternity leave, and how reducing her carb intake made an immediate difference. Terri, from Port Macquarie, NSW, was stuck in a cycle of minimal exercise and \”affordable\” meals, so she decided to … Read more
News Lifestyle Fitness These \”simple tips\” can help you lose weight effectively \”If you\’re lazy to start your weight loss journey but you\’re still not satisfied with your weight, try these simple tips,\” wrote the expert Are you trying to lose weight? Try these tips (Source: Getty Images/Thinkstock) For some individuals, losing weight is absolutely … Read more
Destination grocery store cart While there are some food combinations that end up causing weight gain, there are other unique food fusions that actually end up tasting good and helping you drop a few pounds. To find out more we spoke to Khushali Shah, nutritionist and co-founder of HealthyAndKhush.com. He highly recommends these healthy food … Read more
Woman eating a bowl of yogurt and cherries In addition to proteins, carbohydrates and fats, fiber is an essential macronutrient that our bodies need to thrive. This is especially true if you\’re trying to shed a few pounds or maintain a healthy weight, it\’s imperative that you get enough fiber in your daily diet to … Read more
You may already know that no food can contribute to weight loss. Rather, it\’s a combination of what you eat, how you eat, and how much you eat that could impact your weight loss goals. Fruits and vegetables, for example, are vital to maintaining a healthy weight. While all vegetables and fruits offer a range … Read more