Niacin

Nutritional warning: One peach (150 grams) contains

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Rich in many nutrients, peaches are widely eaten fresh and are also cooked in pies and used in desserts and jams. But that\’s not all, peaches are also known for their various health benefits, including their potential antioxidant properties anti-inflammatory effectsand contributions to heart health and skin health. Therefore, if you wish to enjoy peaches, … Read more

Gut control: Our microbiome\’s vitamin factory could redefine personal health

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In a recent study published in PLoS Pathogensresearchers explore the role of the human gut microbiome as a source of essential vitamins. Study: Can we microbially manage our vitamin intake for better health? Image Credit: Lallapie/Shutterstock.com Production of vitamins by the intestinal microbiota Vitamins are essential micronutrients required for various metabolic and regulatory processes in … Read more