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People Who Lost 10 Pounds in One Month Reveal Their Top Tips

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When you\’re trying to lose weight, it\’s always inspiring to read about other people\’s success stories and best-kept secrets for shedding unwanted pounds. Especially if you\’re just starting out on your weight loss journey, it\’s crucial to establish a solid course of attack and make healthier changes to your daily routine. Of course, everyone\’s body … Read more

Keep Your Ticker in Top Shape Here are the best diets for heart health

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For years, scientists have been convinced that banning most dietary fats is the key to lowering cholesterol and keeping your heart healthy. But recently, experts are recognizing that some fats (including monounsaturated fats like olive oil and polyunsaturated fats like omega-3 fatty acids) are actually helpful in keeping your circulation and heart strong. A low-fat … Read more