Here are the best times of day to drink water

2. Before meals
Included hydration about 30 minutes before meals is another beneficial habit. This practice not only prepares your digestive system for the upcoming food intake but also improves the absorption of nutrients. Additionally, drinking water before meals creates a feeling of fullness, which can be especially helpful for people aiming to lose weight or manage portion sizes. By consuming a glass of water before a meal, you are more likely to consume fewer calories, thus helping you achieve your weight management goals.

3. Around training times
Engaging in regular exercise is not only beneficial to overall health but also leads to an increased need for water due to increased metabolic activity and fluid loss through sweat. It is vital to ensure proper hydration before starting a workout to maintain optimal performance levels. This practice helps regulate body temperature, keep joints lubricated and prevent fatigue.

Equally important is post-workout hydration, as water helps replenish fluids lost through sweating and supports the recovery process. It is worth noting that the amount of water needed before and after a workout can vary depending on factors such as exercise intensity, environmental conditions and individual fitness levels.

4. Before sleep

While it may not be suitable for everyone, as people with nocturia may need to urinate frequently during the night, consuming a glass of water before bed can be helpful in combating nighttime dehydration. Dehydration can interfere with sleep and leave you feeling unrested when you wake up. By hydrating before bed, you can help ensure your body has enough water to perform its vital functions while you sleep.