I\’ve started doing Jazzercise instead of my daily 4-mile walks, and it\’s therapeutic, reinforcing fun I didn\’t know I needed
II\’ve been taking four-mile daily walks since long before any TikTokker dubbed them Hot Girl Walks. Then I hit 50 and severe heel pain made it nearly impossible. A podiatrist diagnosed the problem as plantar fasciitis. We tried cortisone shots, heels, stretches, painkillers. Any relief was temporary. I knew I had to find a new … Read more