bodyweight

A functional bodybuilding coach has shared 7 bodyweight exercises to build muscle

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This content is imported from YouTube. You may be able to find the same content in another format, or you may be able to find more information, on their website. Functional bodybuilding coach Marcus Filly is all about building strength and muscle safely and sustainably, and while much of his training advice revolves around weightlifting … Read more

8 bodyweight exercises to get rid of the jelly belly

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Shrinking your \”jelly belly\” is no easy feat. The process can be exhausting and time-consuming, but getting your midsection into shape and giving it the tone it deserves is such a rewarding and necessary health and fitness goal. Shaky belly fat can be the most challenging type of body fat to lose, and it\’s typically … Read more