By adopting a balanced diet and making positive lifestyle changes, people can improve their health and stay fit into their 40s and beyond. Read on to explore the top dietary and lifestyle habits that are essential to maintaining good health after 40. Welcome ladies to the Magnificent Forties! This is the decade where wisdom meets … Read more
What foods can help fight stress? Here are seven superfoods that have proven results. Stress eaters, step up. It\’s easy to binge eat at the end of a bad day, or when you\’re particularly exhausted, but it\’s probably fair to say that most of us seek out things that aren\’t necessarily good for us. We … Read more
EMMAUS, Pa. — Doctors are finding that medications used for diabetic patients have been very effective for those struggling to lose weight. In fact, the FDA recently approved the same type of medications originally prescribed for diabetics, specifically for weight control. But the out-of-pocket costs can be staggering, for those with insurance that won\’t cover … Read more
The Paleo diet prompts us to mimic the food choices of our prehistoric ancestors. In practice, this means avoiding dairy products, grains, legumes and processed sugar and instead consuming vegetables, fruits, nuts, pasture-raised meats and wild-caught fish. Proponents of the paleo diet argue that by eating this way we will lose weight and reduce the … Read more