Did you burn your tongue? Heal it quickly with these effective home remedies

Isn\’t a burnt tongue the most unpleasant sensation in the world? It makes it impossible to taste the food for a day or two. So, here we bring you some home remedies that can help heal a burnt tongue instantly. Took a sip of your morning hot tea too quickly? Oops! We\’ve all been there, … Read more

Drafting effective RWI coverage exclusions

Cover exclusions are a key risk management tool for transactional liability insurers. But they can also be traps for the unwary. In the event of a claims dispute, the insurer will likely have the burden of proving that an exclusion applies and a judge or arbitrator may (depending on the circumstances) be instructed to interpret … Read more

TikTok users drink tart cherry juice for better sleep. Is it effective?

People who have trouble falling asleep often have a variety of sleep tips available, from taking melatonin supplements to avoiding screens at night. But those who keep their phones on in bed may have seen the latest natural sleep aid discussed on TikTok: tart cherry juice. As research on the juice has grown gradually over … Read more

Veteran bodybuilder Rich Gaspari reveals an effective glute-targeting exercise for a stronger lower body

Veteran of bodybuilding Rich Gaspari revolutionized the Mens Open division during its professional competition days. He became the first athlete to show streaks in his buttocks. In a recent post made on Instagram, Gaspari shared an exercise to build leg and buttock muscles. Rich Gaspari began his career in the IFBB Pro League in the … Read more