energy

20 healthy breakfast recipes when you need an energy boost

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These nutritious and tasty breakfast recipes can help you feel energized for whatever lies ahead. Energy-boosting foods like peanut butter, eggs, maple syrup and pears are highlighted in these dishes, so they can help you feel ready and fueled to take on the rest of the day. Recipes like our Baked Oatmeal with Pears and … Read more

Senator Marshall listens to local concerns about federal policy on health care, energy, technology

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Senator Roger Marshall speaks with local officials, including Hays Town Manager Toby Dougherty, left, during a meeting Friday morning in Hays. By CRISTINA JANNEYHay Post Senator Roger Marshall was in Hays Friday morning to meet with community officials and business owners. Some of the topics the group discussed included health care, energy, broadband, and wireless … Read more