There\’s a bunch of social media memes that all play the same joke: the love of canceling plans with friends at the last minute. But Christal Burnette, media promoter for the Okinawa Research Center for the Science of Longevity and Okinawa health specialist, says she doesn\’t find the punchline funny. I wish people would make … Read more
One day, I was sitting in front of my computer trying to solve a problem but I couldn\’t think. It was a simple problem but my mind was blank. This was the last straw for me. Low saw a psychologist, who diagnosed her with depression, anxiety and adjustment disorder. The panic attacks, she learned, were … Read more
Walking is a great way to get fit, tone up and lose weight – it\’s suitable for beginners, you don\’t need any extra equipment and it\’s completely free! Whether you\’re looking to add more steps to your daily routine or you\’re just getting inspired TikTok\’s Hot Girl Walk trend OR 12-3-30 workouts, you may be … Read more
The scorching summers are here which invariably increase the risk of dehydration. Due to excessive sweating during hot and humid weather, water loss can occur and, if not compensated for with adequate water intake, can lead to dehydration. Long-term dehydration can have many complications for your liver, joint health, and cause muscle damage. Studies have … Read more