If we want healthy and glowing skin, we must follow a specific diet. For example, it\’s important to stay away from high-sugar and processed foods. Rather, we should consume more fresh fruit/vegetables and wholesome homemade dishes. There are several nutrients that are especially important for skin health. One such nutrient is zinc. Unlike other minerals, … Read more
NEW YORK – Sticking to a Western-style diet may exacerbate memory loss in old age, suggests a new study. However, a team from Columbia University in New York says that people who fill up on flavanols — nutrients that are abundant in some fruits, vegetables and other foods — face a lower likelihood of developing … Read more
Nutrition From Marc Lallanilla May 30, 2023 | 1.45pm Forget something? Can\’t you remember the name of the actor you know, the one from that movie? Maybe you need more red wine and cherries in your diet, suggests a new study. Researchers found that people whose diets were low in flavanols, a substance found in … Read more
We rarely think about food in relation to our mental health. We worry that it leads to health problems, such as cardiovascular OR gastrointestinal problems, but did you know that different foods and drinks can exacerbate anxiety spikes and even bouts of depression? Indeed, there are foods and beverages that therapists and psychiatrists, who have … Read more
TIMESOFINDIA.COM | Last Updated – May 28, 2023, 4:00 PM IST A new study finds that plant-based diets have a positive impact on lowering cholesterol A new study published in the European Heart Journal, a peer-reviewed medical journal of cardiology, has found that vegetarian and vegan diets can lower the level of cholesterol, which is … Read more
What foods can help fight stress? Here are seven superfoods that have proven results. Stress eaters, step up. It\’s easy to binge eat at the end of a bad day, or when you\’re particularly exhausted, but it\’s probably fair to say that most of us seek out things that aren\’t necessarily good for us. We … Read more
Discover the power of 9 basic foods that will revolutionize your weekly menu and improve your health. From nutrient-packed vegetables to protein-packed grains, these essential ingredients will make healthy eating a breeze. Boost your well-being and culinary creativity with these versatile staples. Updated May 27, 2023 | 1:24 PM IST 9 staple foods to transform … Read more