muscles

Traditional Mexican food has health benefits

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The intake of phenolic compounds (PCI) from traditional Mexican food positively affects health conditions and supports the hypothesis that specific nutritional foods have a particular effect on certain diseases, according to researchers from the Institute of Sciences of the Benemrita Autonomous University of Puebla (BUAP), Puebla, Mexico. Their study, published in the journal foods, is … Read more

Strengthen the calf muscles: essential exercises for runners

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As a runner, you know that strong, resilient calf muscles are essential for optimizing your performance and preventing injury. Let\’s explore some calf muscle exercises for runners and why it\’s important to strengthen them. Ready to take your racing game to new heights? It\’s time to put some spring in your step! While you may … Read more