Recreation

You should pay attention to those smooth rings on the balance wheel

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Watch your barbell closely the next time you\’re at the gym. Much of the surface is roughened with a diamond pattern. This is called knurling and helps grip. But near the ends of the handle, you\’ll see a ring or line of smooth metal on each side. Maybe two on each side, actually. These aren\’t … Read more

The biggest mistakes beginner indoor cyclists make

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My spin bike is one of those purchases that seemed frivolous at the time, but has become one of my most beloved pieces of exercise equipment. I use it for easy cardio, intense sprints, and just to get my body moving on rest days when it\’s too cold or raining for a good walk. But … Read more