Rich

5 foods rich in zinc that are also good for your skin

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If we want healthy and glowing skin, we must follow a specific diet. For example, it\’s important to stay away from high-sugar and processed foods. Rather, we should consume more fresh fruit/vegetables and wholesome homemade dishes. There are several nutrients that are especially important for skin health. One such nutrient is zinc. Unlike other minerals, … Read more

Veteran bodybuilder Rich Gaspari reveals an effective glute-targeting exercise for a stronger lower body

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Veteran of bodybuilding Rich Gaspari revolutionized the Mens Open division during its professional competition days. He became the first athlete to show streaks in his buttocks. In a recent post made on Instagram, Gaspari shared an exercise to build leg and buttock muscles. Rich Gaspari began his career in the IFBB Pro League in the … Read more