I\’m a longevity expert and I\’m begging you to stop canceling your social plans

There\’s a bunch of social media memes that all play the same joke: the love of canceling plans with friends at the last minute. But Christal Burnette, media promoter for the Okinawa Research Center for the Science of Longevity and Okinawa health specialist, says she doesn\’t find the punchline funny. I wish people would make … Read more

Police met to stop attending mental health calls – BBC News

May 28, 2023 Updated 10 minutes ago image source, Getty Images Image caption, The Met issued an August 31 deadline before instituting the ban Met Police will stop responding to 911 calls related to mental health incidents from September in a bid to free up resources for officers. The London force will only attend 999 … Read more

Do you have panic attacks? Expert advice to help you stop them

One day, I was sitting in front of my computer trying to solve a problem but I couldn\’t think. It was a simple problem but my mind was blank. This was the last straw for me. Low saw a psychologist, who diagnosed her with depression, anxiety and adjustment disorder. The panic attacks, she learned, were … Read more

4 High-Fiber Food Experts Swear To Stop Inflammation And Lose Weight

Woman eating a bowl of yogurt and cherries In addition to proteins, carbohydrates and fats, fiber is an essential macronutrient that our bodies need to thrive. This is especially true if you\’re trying to shed a few pounds or maintain a healthy weight, it\’s imperative that you get enough fiber in your daily diet to … Read more

Finances and Mental Health: How to Stop Stressing About Your Spending

Wells Fargo Head of Advice and Planning Michael Liersch and Meghaan R. Lurtz, Ph.D., Professor of Practice at Kansas State University who is also the former president of the Financial Therapy Association, join Yahoo Finance Live to detail the best strategies to balance your mental and financial health, how to manage the guilt and stress … Read more

Why we should stop self-diagnosing ourselves online

By Tylia Flores The internet impacts many aspects of our lives, including our mental health. Nowadays, you can easily self-diagnose a mental health problem based on online research. But this can lead to incorrect assumptions and incorrect treatments. It is important to seek help from a licensed professional to get an accurate diagnosis and effective … Read more