TIMESOFINDIA.COM | Last updated on – June 1, 2023, 4:00 PM IST Exceptional benefits of vitamin C Getting the right amount of vitamins and minerals is vital to support your body functioning. They are important from supporting normal growth and development to boosting immunity and strengthening bones. In particular, vitamin C is an essential nutrient … Read more
Those who have undergone weight loss surgery usually have a reduced ability of the body to effectively absorb B 12 from food. It\’s not just the heat that could be robbing you of energy. It could be that sneaky, silent B 12, playing crap away from your body. While non-vegetarians have always toasted their intake … Read more
A study by Finnish researchers suggests that a higher-than-recommended daily dose of vitamin D3 supplementation during the first few years of life may reduce the risk of psychiatric symptoms in later childhood. Taking more than the recommended dose of vitamin D3 in early childhood may reduce psychiatric symptoms in later childhood, according to a Finnish … Read more
Summer is when aromatic flowers fill the air and an abundance of UV rays from the sky penetrate our skin, creating vitamin D. Even though the scorching sun will soon reach its highest peak of the seasons, black women are still sensitive to the lowest reported vitamin D3 levels. This vitamin is partly responsible for … Read more
In a recent study published in PLoS Pathogensresearchers explore the role of the human gut microbiome as a source of essential vitamins. Study: Can we microbially manage our vitamin intake for better health? Image Credit: Lallapie/Shutterstock.com Production of vitamins by the intestinal microbiota Vitamins are essential micronutrients required for various metabolic and regulatory processes in … Read more