Is it okay to drink sparkling water all day, every day? Here\’s how your Fizzy Fix can help (or hinder) your health

TThere\’s no shortage of thirst-quenching options for sparkling water these days. Whether you prefer it plain or with a hint of savory fruit, it\’s a worthy substitute for sodas and other beverages high in added sugar, while providing a satisfying (and often irreplaceable) fizzy fix. But is it safe to drink sparkling water every day … Read more

Is water too boring?! Can you really survive on just coffee, tea or juice?

gSparkling water has become something of a badge of honor among celebrities, with Jennifer Aniston and Gwyneth Paltrow revealing they drink up to three liters a day. But not everyone finds it that easy. Florence Pugh, for example, recently announced that she found water too boring to drink. In addition to the lack of flavor, … Read more

Here are the best times of day to drink water

Mirchi Updated: 10 hours ago Follow Keep well Health requires the consumption of waterfall, which is a basic requirement. Since our bodies are approximately 60% water, this essential resource plays a crucial role in various bodily functions, such as regulating body temperature, lubricating joints, facilitating digestion, and transporting nutrients to our cells. However, determine the … Read more

Should you drink water before or after meals? Here is the best time to drink water

Water is the elixir of life. This simple drink provides our body with essential hydration while eliminating unwanted toxins. Regular water consumption is vital for all body functions and overall well-being. Our skin and hair also require a constant supply of water to maintain their shine and radiance. Many of us start our day with … Read more

The RDs agree: Turmeric water is liquid gold for fighting inflammation

At Well + Well, we often underline the importance of adequate hydration with passion and emphasis. Research shows that optimal hydration levels are closely linked to longevity, and as we age, our hydration needs tend to equalize Moreover important. That said, it\’s no secret that many enjoy adding extra flavor (not to mention the health … Read more