weightlifting

You should pay attention to those smooth rings on the balance wheel

by

Watch your barbell closely the next time you\’re at the gym. Much of the surface is roughened with a diamond pattern. This is called knurling and helps grip. But near the ends of the handle, you\’ll see a ring or line of smooth metal on each side. Maybe two on each side, actually. These aren\’t … Read more

Attention! Wrong exercises can make acid reflux worse; Know simple ways to relieve heartburn

by

If you exercise and feel heartburn and acid reflux, you\’re doing something wrong. According to health experts, heartburn from exercise is a serious problem and should be addressed immediately, otherwise it can cause many other underlying ailments. Read on to learn what types of exercise should be avoided and tips for relieving heartburn. Updated May … Read more