TThere\’s no shortage of thirst-quenching options for sparkling water these days. Whether you prefer it plain or with a hint of savory fruit, it\’s a worthy substitute for sodas and other beverages high in added sugar, while providing a satisfying (and often irreplaceable) fizzy fix. But is it safe to drink sparkling water every day … Read more
Milk is an essential part of our daily diet and is a storehouse of many important nutrients. Drinking a glass of milk every day not only provides you with the right amount of calcium, but also other vital nutrients such as protein, phosphorus, potassium, iodine, riboflavin and pantothenic acid. Milk also helps meet the daily … Read more
There\’s a popular fitness challenge where you have to complete 100 push-ups a day for 30 days. In this video Jeremy Ethier explores the concept, shows you how to get better and stronger, and breaks down the challenge itself. Find out if it\’s right for you. Push-ups are a type of strength training exercise that … Read more
We all love a sweet treat, but be aware that excessive amounts of sugar can wreak havoc on our health. In fact, sugar is also referred to as white poison and can lead to obesity, skin aging and diabetes, among various other health problems. However, having sugar in limited quantities is acceptable and natural sugar … Read more
From the well-articulated theme Commit to Quitting on World Tobacco Day in 2021 to a more appropriate and practical theme Grow Food, No Tobacco, the World Health Organization has kickstarted the world\’s choice between food and addiction. Beating addiction can be tough, especially when it\’s caused by a smoking habit. As an aside, the global … Read more
Mirchi Updated: 10 hours ago Follow Keep well Health requires the consumption of waterfall, which is a basic requirement. Since our bodies are approximately 60% water, this essential resource plays a crucial role in various bodily functions, such as regulating body temperature, lubricating joints, facilitating digestion, and transporting nutrients to our cells. However, determine the … Read more
Staying in great shape doesn\’t necessarily mean signing up for an expensive fitness membership or working out consistently hard. In fact, you don\’t even need to waste time getting to and from the gym. All you really need is an exercise mat and your body weight for daily exercises recommended by a trainer for men … Read more
Every cell in your body needs protein. From muscle growth to digestion to skin health, the protein you eat goes directly to maintaining your body\’s health. Specifically, there are 20 amino acids that make up proteins in humans. Your body can make 11 amino acids, but the remaining nine must be consumed through food and … Read more
Keeping your gut happy isn\’t just about healthy digestion. Research, including a 2020 article in the World Diabetes Journal, shows that gut health may play an important role in the development and management of diabetes. And the gut health benefits don\’t end there. A healthy gut microbiome may also promote heart health, reduce colon cancer … Read more
As I noticed when I did the triceps extension challengeThese muscles are naturally larger than the biceps, so if you want to build your arms, you need to work both sides of your upper arm. This move, also known as a bench dip, is among the best and most precise exercises for targeting the triceps … Read more