Dorian

Dorian Yates explains why you don\’t have to squat and train 4 times a week for Mr. Olympia – Fitness Volt

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Bodybuilding legend Dorian Yates he stood out from the crowd during his professional competition days with his intense training methods. The English talent has led one of the most successful careers in the IFBB Pro League going against the grain when it comes to training philosophy. In a recent interview with Fitness escapedYates explained why … Read more

Dorian Yates shares optimal time for high-intensity training: \’Give your body some stress it\’s not used to – Fitness Volt

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Legendary bodybuilder Dorian Yates carved out his own space in the sport with his intense training philosophy. He dominated the Mens Open division with unreal back development during his competition days. In a recent Instagram post, Yates shared the optimal time to perform a high-intensity workout for muscle growth. Dorian Yates made a name for … Read more