experts

Colostrum supplements are a thing now. Here\’s what the experts say.

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Health and wellness is a fun old space, right? Because just when you feel like you\’ve seen it all (placenta pills, marine collagen, breast milk for acne, etc.) colostrum supplements make their way. Yes, colostrum supplements. Everyone is suddenly talking about it and we really have to take everything apart. Because really, wtf. If you\’re … Read more

Experts say these are the best ways to avoid straining your neck during exercise

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wWhen it comes to working out, I get confused. Depending on the day, it could be boxing, cycling, weight lifting, yoga or pilates. However, there is one constant: My workouts are often a real pain in the neck, which is to say I tend to develop neck tension after a workout. Despite my best efforts, … Read more

4 High-Fiber Food Experts Swear To Stop Inflammation And Lose Weight

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Woman eating a bowl of yogurt and cherries In addition to proteins, carbohydrates and fats, fiber is an essential macronutrient that our bodies need to thrive. This is especially true if you\’re trying to shed a few pounds or maintain a healthy weight, it\’s imperative that you get enough fiber in your daily diet to … Read more

Here\’s what the experts are saying about using Ashwagandha as a stress reliever

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It will come as no surprise to learn that, as a society, we are under a lot of stress. In fact, the American Psychological Association found that 27% of Americans report being too stressed out to function. So, it\’s easy to see why any product that is said to help with stress is attractive to … Read more

Most avocado oil is rancid or impure, experts warn

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Nutrition From Marc Lallanilla May 25, 2023 | 5:44 pm Most of the avocado oil tested in a recent sampling contained numerous adulterants. Getty Images/iStockphoto Avocado oil often touted as a light, heart-healthy oil usually has a dark, greasy background. A study from the University of California at Davis found that a whopping 69 percent … Read more

7 signs of depression that most people miss, according to mental health experts

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