High cholesterol has become a pressing concern in our busy lives, as unhealthy food choices increasingly dominate our daily diets. Regular consumption of junk food can lead to various health problems, including high cholesterol. It is essential to prioritize our heart health by following a healthy diet recommended by experts. Consultant nutritionist Rupali Datta emphasizes … Read more
The scorching summers are here which invariably increase the risk of dehydration. Due to excessive sweating during hot and humid weather, water loss can occur and, if not compensated for with adequate water intake, can lead to dehydration. Long-term dehydration can have many complications for your liver, joint health, and cause muscle damage. Studies have … Read more
Consuming whey protein just before breakfast reduces blood sugar spikes and improves the body\’s insulin response New Delhi: Lately, the popularity of plant-based nutrition has increased with more and more people veering towards clean and healthy eating in an effort to improve their health standards around the world, especially after the covid-19 outbreak. Whey Protein1 … Read more