optimal

Nick Walker Shares Supplement \”Morning Routine\” Stack and Shake for Optimal Digestion – Fitness Volt

by

Nick Walker has quickly become one of the most talked about names in bodybuilding. In a recent YouTube video, Walker got a full look at her morning routine in the 2023 offseason, which included her stack of supplements and a green smoothie recipe for gut health. As a men\’s Open bodybuilder, Nick Walker continues to … Read more

Dorian Yates shares optimal time for high-intensity training: \’Give your body some stress it\’s not used to – Fitness Volt

by

Legendary bodybuilder Dorian Yates carved out his own space in the sport with his intense training philosophy. He dominated the Mens Open division with unreal back development during his competition days. In a recent Instagram post, Yates shared the optimal time to perform a high-intensity workout for muscle growth. Dorian Yates made a name for … Read more