A study published in the journal Metabolism describes the effect of a polyphenol-rich Mediterranean diet on epigenetic regulation. Study: A green Mediterranean diet rich in polyphenols improves epigenetic regulatory potential: the DIRECT PLUS randomized controlled trial. Image Credit: Antonina Vlasova / Shutterstock Background Chronic low-grade inflammation is considered to be a major feature of various … Read more
EAT PROTEIN helps you build muscle, recover faster after intense workouts, keep at optimal weightand stay full longer. So, it makes sense that you want to keep increasing yours protein hiring. Over the past year, 52% of Americans followed a specific eating pattern, and high-protein diets were their first choice, with 18% of people embracing … Read more
Every cell in your body needs protein. From muscle growth to digestion to skin health, the protein you eat goes directly to maintaining your body\’s health. Specifically, there are 20 amino acids that make up proteins in humans. Your body can make 11 amino acids, but the remaining nine must be consumed through food and … Read more
Consuming whey protein just before breakfast reduces blood sugar spikes and improves the body\’s insulin response New Delhi: Lately, the popularity of plant-based nutrition has increased with more and more people veering towards clean and healthy eating in an effort to improve their health standards around the world, especially after the covid-19 outbreak. Whey Protein1 … Read more