News Lifestyle Fitness These \”simple tips\” can help you lose weight effectively \”If you\’re lazy to start your weight loss journey but you\’re still not satisfied with your weight, try these simple tips,\” wrote the expert Are you trying to lose weight? Try these tips (Source: Getty Images/Thinkstock) For some individuals, losing weight is absolutely … Read more
BEING able to sit cross-legged and stand up could show how likely you are to live a long life, experts say. Simple exercise gives an indication of how mobile you are and could show that you are less likely to experience falls in later life. Being able to do a sit-and-stand on the floor and … Read more
The health benefits of physical activity are undeniable. However, a recent study based on data published over the past 30 years challenges the famous adage Mens sana in corpore sano (a healthy mind in a healthy body) and questions the importance of exercise for both brain health and cognition. Just days after the study was … Read more
If you exercise and feel heartburn and acid reflux, you\’re doing something wrong. According to health experts, heartburn from exercise is a serious problem and should be addressed immediately, otherwise it can cause many other underlying ailments. Read on to learn what types of exercise should be avoided and tips for relieving heartburn. Updated May … Read more