Take it as a curry, bhurji or omelette, eggs are a healthy meal at any time of the day. They are versatile and provide almost all the essential nutrients for a healthy life. Eggs contain protein, vitamins, calcium, and iron among others, all of which come together to meet your daily nutritional needs in the … Read more
New guide on sugar substitutes and weight lossAlina Rosanova – Getty Images \”Hearst Magazines and Yahoo may earn commission or revenue on certain articles through these links.\” Sugar substitutes, such as stevia and sucralose, are among many that WHO advises against for weight loss and weight management. Long-term regular use of some non-sugar substitutes can … Read more
Shavuot is upon us, and like every year, we\’ll join family and friends for a feast around a table full of dairy and cheesecake. But what happens when dairy products reach our digestive system? Adi Zusman, clinical nutritionist, points out that a significant percentage of the population suffers from various sensitivities and dairy products can … Read more