Many people believe that the only way to build muscle is to lift weights. That\’s not true, you can gain muscle mass with bodyweight training…up to a point. If you reach that point and you\’re facing the cost of a gym membership or a pair of adjustable dumbbells and can\’t justify the expense, a suspension … Read more
With Well+Good SHOP, our editors put their years of know-how to work to pick the products (from skincare to self-care and beyond) that they bet you\’ll love. While our editors hand-pick these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP Most smart home gym equipment these … Read more
TrainerGreek Senadathe new fitness trainer fromKim Kardashianhe\’s showing his 4.2 million Instagram followers that you can train abs anywhere… even at the beach! The Zentoa founder wore a green bikini as she dropped on her back into the sand and performed an abs workout to show her followers just how travel-friendly fitness can be! Kim … Read more
TrainerGreek Senadathe new fitness trainer fromKim Kardashianshe\’s showing her 4.1 million Instagram followers that you don\’t have to hit the gym to get a good sweat! The Zentoa founder headed to the beach for a full body workout that didn\’t require any equipment — or shoes — as he performed a full body workout in … Read more