work

5 ways to take a break at work (in less than 60 seconds)

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\”],\”filter\”:{\”nextExceptions\”:\”img, blockquote, div\”,\”nextContainsExceptions\”:\”img, blockquote, a.btn, ao-button\”},\” renderIntial\”:true,\”wordCount\”:350 }\”> No one needs to tell you that work is a source of stress. But the workplace and its inexorable deadlines, meetings, politics and frustration has become the biggest stressor for Americans. According to a recent data review, 83% of workers in the United States experience work-related stress. … Read more

To improve your work performance, get some exercise

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Worldwide, 1.4 billion adults are not sufficiently active, with one in three women and one in four men not getting enough physical activity. Indeed, there has been no improvement in physical activity levels since 2001, and physical inactivity is twice as severe in high-income countries as it is in low-income countries. To combat the negative … Read more