It\’s that time of year again when allergens hold our senses hostage and we find ourselves reaching for antihistamines just to get through the day. But what if you accidentally pop too many? Here\’s what you need to know. What are antihistamines and how do they work? Histamine is the substance your body produces when … Read more
The heat we are seeing this summer is not good for our body or our health. Yet we can\’t just lock ourselves in. Here are some expert-recommended tips on how to stay cool this summer. Summer is the time to arm yourself with the ultimate guide to staying fresh and revitalized. Say goodbye to the … Read more
The many benefits of eating almonds it cannot be emphasized enough. Whether it\’s for strong memory, healthy skin, or general well-being, this nut has been a popular choice due to its nutritional properties. However, almond discourse also has various myths and misconceptions revolving around this healthy food ingredient. Therefore, one aspect that confuses us all … Read more
Taneia Surles and BestReviews 1 hour ago *Video attached: Trouble sleeping? Because your health may be at risk SUMMER DEPRESSION IS A MENTAL HEALTH DISORDER THAT YOU CAN MANAGE BY PREPARING IN ADVANCE AND PRACTICE SELF-CARE. IN THIS ARTICLE: Seasonal Affective Disorder, or SAD, is a mental condition that many people associate with the winter … Read more
Every cell in your body needs protein. From muscle growth to digestion to skin health, the protein you eat goes directly to maintaining your body\’s health. Specifically, there are 20 amino acids that make up proteins in humans. Your body can make 11 amino acids, but the remaining nine must be consumed through food and … Read more
Perhaps the most popular scent on the list, lavender is well known for its calming aroma. (PHOTO: Getty Images) Sleep problems are common. According to surveys conducted in 2018 and 2019, approximately 15.3% of Singaporeans, 35% of Malaysians and 20% of Thais suffer from insomnia, the most common sleep disorder. Whether you have chronic sleep … Read more