Discover the power of 9 basic foods that will revolutionize your weekly menu and improve your health. From nutrient-packed vegetables to protein-packed grains, these essential ingredients will make healthy eating a breeze. Boost your well-being and culinary creativity with these versatile staples. Updated May 27, 2023 | 1:24 PM IST 9 staple foods to transform … Read more
If you exercise and feel heartburn and acid reflux, you\’re doing something wrong. According to health experts, heartburn from exercise is a serious problem and should be addressed immediately, otherwise it can cause many other underlying ailments. Read on to learn what types of exercise should be avoided and tips for relieving heartburn. Updated May … Read more
Consuming whey protein just before breakfast reduces blood sugar spikes and improves the body\’s insulin response New Delhi: Lately, the popularity of plant-based nutrition has increased with more and more people veering towards clean and healthy eating in an effort to improve their health standards around the world, especially after the covid-19 outbreak. Whey Protein1 … Read more
Freida Pinto opened her bout with postpartum depression after the birth of her son. The Hollywood actor said she cried a lot and felt lonely for months in 2021 and that she was advised by her husband to undergo therapy to treat her. He reads on to learn all about this mental health issue and … Read more