With Well+Good SHOP, our editors put their years of know-how to work to pick the products (from skincare to self-care and beyond) that they bet you\’ll love. While our editors hand-pick these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP Most smart home gym equipment these … Read more
In the realm of fitness, the debate between home workouts and gym workouts is an ongoing one. Each option has its own set of benefits and considerations. While gyms offer a variety of equipment and a motivating atmosphere, home workouts offer convenience and privacy. Let\’s delve into the pros and cons of both approaches to … Read more
At 75, longevity has become of vital importance to bodybuilding legend Arnold Schwarzenegger. In a recent Daily Pump Newsletter registration, Schwarzenegger discussed the importance of grip strength as you age and revealed a circuit training he designed to increase the likelihood of living longer. Navigating a highly successful bodybuilding career, Arnold Schwarzenegger proved himself in … Read more
Legendary bodybuilder Dorian Yates carved out his own space in the sport with his intense training philosophy. He dominated the Mens Open division with unreal back development during his competition days. In a recent Instagram post, Yates shared the optimal time to perform a high-intensity workout for muscle growth. Dorian Yates made a name for … Read more
After the trauma, patients are in a state of permanent excitement. Alpha-Theta neurofeedback training aims to reduce its activation. Find out more here. Last update: May 25, 2023 Alpha-Theta neurofeedback training is an intervention with the potential to help a multitude of patients. Indeed, it is successfully used for the treatment of various clinical disorders, … Read more