The intake of phenolic compounds (PCI) from traditional Mexican food positively affects health conditions and supports the hypothesis that specific nutritional foods have a particular effect on certain diseases, according to researchers from the Institute of Sciences of the Benemrita Autonomous University of Puebla (BUAP), Puebla, Mexico. Their study, published in the journal foods, is … Read more
Milk is an essential part of our daily diet and is a storehouse of many important nutrients. Drinking a glass of milk every day not only provides you with the right amount of calcium, but also other vital nutrients such as protein, phosphorus, potassium, iodine, riboflavin and pantothenic acid. Milk also helps meet the daily … Read more
If you\’ve ever looked for supplements to support your workout, chances are you\’ve heard of them creatine. Creatine is one of the most popular and effective supplements out there, and there is a lot of scientific evidence for its effectiveness. Numerous studies show that taking creatine can help increase strength, power, muscle growth and muscle … Read more
A study published in the journal Metabolism describes the effect of a polyphenol-rich Mediterranean diet on epigenetic regulation. Study: A green Mediterranean diet rich in polyphenols improves epigenetic regulatory potential: the DIRECT PLUS randomized controlled trial. Image Credit: Antonina Vlasova / Shutterstock Background Chronic low-grade inflammation is considered to be a major feature of various … Read more
EAT PROTEIN helps you build muscle, recover faster after intense workouts, keep at optimal weightand stay full longer. So, it makes sense that you want to keep increasing yours protein hiring. Over the past year, 52% of Americans followed a specific eating pattern, and high-protein diets were their first choice, with 18% of people embracing … Read more
We rarely think about food in relation to our mental health. We worry that it leads to health problems, such as cardiovascular OR gastrointestinal problems, but did you know that different foods and drinks can exacerbate anxiety spikes and even bouts of depression? Indeed, there are foods and beverages that therapists and psychiatrists, who have … Read more
Take it as a curry, bhurji or omelette, eggs are a healthy meal at any time of the day. They are versatile and provide almost all the essential nutrients for a healthy life. Eggs contain protein, vitamins, calcium, and iron among others, all of which come together to meet your daily nutritional needs in the … Read more
Set kale and coconut water aside, these are some of the best superfoods you should be adding to your daily meals today. These superfoods are full of beneficial elements, are low in calories and are extremely tasty. Here are some popular superfoods you can add to your diet now. To know more. The content of … Read more
FromZarafshan Shirazdelhi A recent study of men in the journal, Human Reproduction Update, found that there is a 51.6% decline in sperm count over the past 45 years and this has mainly been attributed to lifestyle choices and harmful chemicals in the body. environment, so it has become imperative to follow healthy habits that can … Read more
TIMESOFINDIA.COM | Last Updated – May 28, 2023, 4:00 PM IST A new study finds that plant-based diets have a positive impact on lowering cholesterol A new study published in the European Heart Journal, a peer-reviewed medical journal of cardiology, has found that vegetarian and vegan diets can lower the level of cholesterol, which is … Read more