This content is imported from YouTube. You may be able to find the same content in another format, or you may be able to find more information, on their website. Functional bodybuilding coach Marcus Filly is all about building strength and muscle safely and sustainably, and while much of his training advice revolves around weightlifting … Read more
If you want to build a well-defined midsection and an impressive set of abs, hitting your belly at all angles is the way to get there. A strong core not only looks stellar at the beach, but it also plays a crucial role in performing at your best in the physical activities you love like … Read more
When it comes to getting in shape, you have a ton of different options. From cardio equipment to weights like barbells, dumbbells and kettlebells, it can sometimes be difficult to decide what makes the most sense for your specific goals. Also, in my training experience, many clients don\’t have access to traditional exercise equipment and … Read more
Pelvic floor exercises can help strengthen weak muscles and relax overtight muscles. These muscles hold the pelvic organs (bladder, intestines, urethra, rectum, and also the vagina, cervix, and uterus in females, and the prostate in males). People of any age can experience pelvic floor conditions that can benefit from pelvic floor exercises. This article discusses … Read more
As a runner, you know that strong, resilient calf muscles are essential for optimizing your performance and preventing injury. Let\’s explore some calf muscle exercises for runners and why it\’s important to strengthen them. Ready to take your racing game to new heights? It\’s time to put some spring in your step! While you may … Read more
Staying in great shape doesn\’t necessarily mean signing up for an expensive fitness membership or working out consistently hard. In fact, you don\’t even need to waste time getting to and from the gym. All you really need is an exercise mat and your body weight for daily exercises recommended by a trainer for men … Read more
Shrinking your \”jelly belly\” is no easy feat. The process can be exhausting and time-consuming, but getting your midsection into shape and giving it the tone it deserves is such a rewarding and necessary health and fitness goal. Shaky belly fat can be the most challenging type of body fat to lose, and it\’s typically … Read more
If you exercise and feel heartburn and acid reflux, you\’re doing something wrong. According to health experts, heartburn from exercise is a serious problem and should be addressed immediately, otherwise it can cause many other underlying ailments. Read on to learn what types of exercise should be avoided and tips for relieving heartburn. Updated May … Read more
To keep in perfect shape, you don\’t always need a gym! In the comfort of your bed, perform these 5 knee-strengthening exercises with the use of a pillow. Women with knee pain and arthritis know how stiff joints hurt. Sometimes even walking becomes difficult. But immobility is not the answer to managing pain. Performing some … Read more
When you train, keep your eyes on the prize. But keep in mind that it\’s just as important to make sure you don\’t do anything that will injure, strain, or injure your body as you strive towards your ultimate goal. For example, we talked to Robbie Mann, PT, DPT, OCS, CMTPTand Middle East Regional Director … Read more