Social media offers aspiring influencers one of the fastest ways to grow their following and build an audience. In a recent Instagram video, two gym friends were blown away by online fans after they attempted to push a heavy barbell together that nearly caused serious injuries. There is no shortage of people doing crazy things … Read more
A mom of two shared how she lost nearly eight pounds of fat in eight weeks after struggling with poor fitness while on maternity leave, and how reducing her carb intake made an immediate difference. Terri, from Port Macquarie, NSW, was stuck in a cycle of minimal exercise and \”affordable\” meals, so she decided to … Read more
Nick Walker has quickly become one of the most talked about names in bodybuilding. In a recent YouTube video, Walker got a full look at her morning routine in the 2023 offseason, which included her stack of supplements and a green smoothie recipe for gut health. As a men\’s Open bodybuilder, Nick Walker continues to … Read more
In the realm of fitness, the debate between home workouts and gym workouts is an ongoing one. Each option has its own set of benefits and considerations. While gyms offer a variety of equipment and a motivating atmosphere, home workouts offer convenience and privacy. Let\’s delve into the pros and cons of both approaches to … Read more
At Tom\’s Guide, our fitness team loves testing new and emerging technologies. So when we heard that the No. 1 fitness app 1 Fiit had cooperated with smart wearable technology brand Prevayl, we were looking forward to the next generation tracker Fiit 2.0 of the cooperation. I headed to Fiit HQ to train with the … Read more
At 75, longevity has become of vital importance to bodybuilding legend Arnold Schwarzenegger. In a recent Daily Pump Newsletter registration, Schwarzenegger discussed the importance of grip strength as you age and revealed a circuit training he designed to increase the likelihood of living longer. Navigating a highly successful bodybuilding career, Arnold Schwarzenegger proved himself in … Read more
As we get older, it becomes increasingly important to prioritize bone health as our bones naturally become weaker and more susceptible to fractures, osteoporosis and other bone related conditions. Fortunately, there are several simple yet effective strategies that can help keep your bones strong and healthy as you age. Bone Strength: 6 Essential Tips for … Read more
FromZarafshan Shirazdelhi A recent study of men in the journal, Human Reproduction Update, found that there is a 51.6% decline in sperm count over the past 45 years and this has mainly been attributed to lifestyle choices and harmful chemicals in the body. environment, so it has become imperative to follow healthy habits that can … Read more
But it\’s more than lower prices and extended hours that draw Gen Zedders to the gym. The catalyst is social media, particularly TikTok, according to the 21-year-old flight attendant from Beaconsfield Georgia. People who go to the gym now get more exposure. They post videos of themselves on TikTok to show how beautiful they look … Read more
Bodybuilding legend Dorian Yates he stood out from the crowd during his professional competition days with his intense training methods. The English talent has led one of the most successful careers in the IFBB Pro League going against the grain when it comes to training philosophy. In a recent interview with Fitness escapedYates explained why … Read more