Gift this item Share this article without paywall. MICHAEL MANNY Daily Sun Special When Summit Health and Fitness opened in 2000, Marty Heilman taught the clubs for the first time ever. It is fitting, then, that as the club prepared to close its doors for the final time on Friday, Heilman taught the latter his … Read more
Losing weight can be a challenging journey, one that often requires you to give it your all. However, what\’s especially triggering is when you\’re making the effort and time to exercise regularly. However, if you\’ve been diligently hitting the gym but the numbers on your scale refuse to change, understanding the possible reasons behind this … Read more
Bodybuilding coach Charles Glass has developed a keen eye for the sport over the years. In a recent series of Instagram posts, Glass discussed counterfeit steroids and encouraged athletes to get regular checkups with doctors. As one of the top bodybuilding coaches in the world, Charles Glass has used his engineering background to design effective … Read more
Unfortunately, you can\’t go back in time or slow down time as you get older. And alas, there is no magic potion that can make you look 10 years younger. But establishing healthy lifestyle choices, like developing an exercise routine, can keep you healthy, boost your fitness, and even extend your life. If you\’re a … Read more
Legendary bodybuilder Dorian Yates carved out his own space in the sport with his intense training philosophy. He dominated the Mens Open division with unreal back development during his competition days. In a recent Instagram post, Yates shared the optimal time to perform a high-intensity workout for muscle growth. Dorian Yates made a name for … Read more